Weigh In record (no journal entry) for 06 December 2017
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59.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2067 kcal
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Fat: 70.30g | Prot: 155.40g | Carbs: 209.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: セブン-イレブン 香ばし野菜のレバニラ, セブンイレブン 国産鶏そぼろごはん. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: マイプロテイン ハイプロテインバー チョコレートココナッツ. more...
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Gaining 5.6 kg a Week
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