Weigh In record (no journal entry) for 05 December 2017
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126.4 kg
Lost so far: 10.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2495 kcal
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Fat: 91.91g | Prot: 237.40g | Carbs: 164.47g.
Breakfast: Max Titanium Whey Protein Top Whey 3W, Finn Adoçante Dietético em Pó 100% Stevia, Ovo. Lunch: Max Titanium Whey Protein Top Whey 3W, Ateliê do Sabor Sanduíche de Salame e Rúcula. Dinner: Maxxi Ovos Albumina Sabor Chocolate, Jasmine Chia em Grãos, Jasmine Fibra de Trigo, Bife a Parmegiana. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Good Soy Snack de Soja Bacon, Jasmine Banana Crocante, Jasmine Maçã Seca Crocante, Kero Coco Água de Coco, Ati Latte Iogurte Desnatado com Polpa de Ameixa e Cereais. more...
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Losing 2.8 kg a Week
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ABenatte's Weight History
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