Weigh In record (no journal entry) for 05 December 2017
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66.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1435 kcal
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Fat: 104.13g | Prot: 104.08g | Carbs: 42.40g.
Breakfast: Quest Vanilla Almond Crunch Protein Bar. Lunch: Keto Turkey Taco Soup, Lucerne Heavy Whipping Cream, 365 MCT Oil. Dinner: Keto cheesy dill garlic biscuits, Member's Mark Unsalted Sweet Cream Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Andrew Lessman Marine Collagen Peptides, Member's Mark Triple Strength Fish Oil Supplement, Caltrate 600+D Calcium Supplement, One A Day Women's Petites. more...
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Gaining 1.0 kg a Week
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astrostellar's Weight History
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