Weigh In record (no journal entry) for 06 December 2017
|
54 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1708 kcal
|
Fat: 28.90g | Prot: 37.03g | Carbs: 355.89g.
Breakfast: 사과. Lunch: 군고구마, 사과. Dinner: 군고구마, 숲골 스트링치즈, 매일 아몬드브리즈 언스위트, 바나나, 자몽, 단감. Snacks/Other: 군고구마. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|