Weigh In record (no journal entry) for 05 December 2017
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99.2 kg
Lost so far: 38.3 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2017:
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483 kcal
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Fat: 16.72g | Prot: 69.89g | Carbs: 17.92g.
Lunch: Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Pistachio Nuts. more...
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Losing 1.2 kg a Week
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