Weigh In record (no journal entry) for 05 December 2017
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1729 kcal
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Fat: 92.22g | Prot: 80.43g | Carbs: 158.00g.
Breakfast: Yeşil Çay, Kırmızı Domates, Sütaş Beyaz Peynir, Ceviz, Maydanoz, Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Pınar Beyaz Leblebi. Dinner: Torku Tam Yağlı Yoğurt, Kıymalı Pide, Zeytinyağlı Barbunya, Mevsim Salata. Snacks/Other: Pınar Light Süt (%0,1 Yağ), Elma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem. more...
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2140 kcal
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Exercise:
Sauna - 5 minutes, Power Walking - 30 minutes, Exercise Machine - 15 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours and 34 minutes. more...
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Losing 0.0 kg a Week
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agozde88's Weight History
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