Weigh In record (no journal entry) for 05 December 2017
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1186 kcal
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Fat: 47.30g | Prot: 83.22g | Carbs: 106.84g.
Breakfast: Sabor & Vida Iogurte Natural Integral, Quaker Farelo de Aveia, Queijo Coalho. Lunch: Paleta Bovina, Cuscuz (Cozido), Batata Inglesa Cozida, Feijão Carioca Cozido, Laranja Pêra, Ovo (Inteiro). Snacks/Other: Itambé Leite em Pó Integral. more...
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2501 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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JORGE MAIA's Weight History
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