Weigh In record (no journal entry) for 05 December 2017
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61.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2017:
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1471 kcal
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Fat: 85.07g | Prot: 119.07g | Carbs: 52.91g.
Breakfast: Itambé Leite Integral, Peito de Frango, Crepioca. Lunch: Philadelphia Cream Cheese Light, Peito de Frango, Crepioca, Agrião, Vagem Cozida. Dinner: Zona Cerealista Psyllium, Borges Azeite de Oliva Extra Virgem, Germina Linhaça Marrom, Frimesa Nata, Café Espresso com Leite, Seara Lombo tipo Canadense, Ovo. Snacks/Other: Bolo de Chocolate. more...
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1766 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Power Jump - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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tatiamelia's Weight History
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