Weigh In record (no journal entry) for 05 December 2017
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76.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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986 kcal
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Fat: 4.36g | Prot: 11.60g | Carbs: 253.50g.
Breakfast: Банан, Банан, Красное Яблоко, Красное Яблоко. Lunch: Красное Яблоко, Банан. Dinner: Киви, Хурма, Мандарины. Snacks/Other: Гранат, Киви, Хурма, Мандарины. more...
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Losing 2.1 kg a Week
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