Weigh In record (no journal entry) for 05 December 2017
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121.8 kg
Lost so far: 7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1635 kcal
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Fat: 34.22g | Prot: 51.35g | Carbs: 247.89g.
Breakfast: Nestlé Iogurte Grego , Banana Prata, Banana Prata. Lunch: Cenouras, Ovo Cozido, Abobrinha, Arroz Branco (Cozido), Tomates. Dinner: Filé de Peixe no Forno ou Grelhado, Beterrabas, Arroz Branco (Cozido), Bonaparte Filet a Parmiggiana, Picolé. Snacks/Other: Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma, Casa do Pão de Queijo Pão de Queijo Tradicional, Yogoberry Frozen Yogurt, Polenguinho Polenguinho Pocket Light, Banana Prata. more...
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Losing 0.3 kg a Week
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Karierguy's Weight History
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