Weigh In record (no journal entry) for 05 December 2017
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1487 kcal
|
Fat: 102.31g | Prot: 93.60g | Carbs: 56.73g.
Breakfast: Café. Lunch: Cacau Show Trufa 70% Cacau, Queijo Minas, Contra-filé, Rúcula, Alface, Couve Refogada, Berinjela Cozida. Dinner: Alho, Espinafre, Fajofama Queijo Mussarela, Girardi Linguiça de Pernil Fina, Ovo Estrelado, Perdigão Bacon Fatiado. Snacks/Other: Porto Alegre Requeijão, Porto Alegre Queijo Minas Frescal, Dolce Gusto Espresso Intenso. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
André_Livio's Weight History
|