Weigh In record (no journal entry) for 05 December 2017
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84.3 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1613 kcal
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Fat: 41.09g | Prot: 55.85g | Carbs: 271.17g.
Lunch: Huevo Duro, Atún Ligero (en Agua, Enlatado), Quinoa (Cocida), Ensalada de Garbanzos, Camote. Dinner: Canela, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Plátano, Avena, Arándanos Agrios. more...
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Losing 4.2 kg a Week
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