Weigh In record (no journal entry) for 09 April 2010
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131.7 kg
Lost so far: 13.4 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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4107 kcal
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Fat: 191.05g | Prot: 146.28g | Carbs: 434.50g.
Breakfast: Chips Ahoy Chewy Chocolate Chip Cookies, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Big Hamburger, Charbroiled Chicken Club Sandwich. Dinner: Hickory Burger (No Meat), Fresh baked apple pie a la mode (Ruby's), Turkey Burger. more...
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Losing 5.1 kg a Week
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Blawson02's Weight History
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