Weigh In record (no journal entry) for 05 December 2017
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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472 kcal
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Fat: 28.59g | Prot: 45.34g | Carbs: 12.24g.
Lunch: Alface de Folha Vermelha, Alface de Folha Verde, Tomates Cereja, Farinha de Amendoas, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Frito, Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Repolho-Roxo, Alface de Folha Vermelha, Alface, Ovo Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 1.0 kg a Week
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msalesgouveia's Weight History
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