Weigh In record (no journal entry) for 05 December 2017
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82.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1562 kcal
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Fat: 54.05g | Prot: 101.91g | Carbs: 168.63g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Lidl Skyr, Latte di Soia, Burro di Arachidi. Lunch: Burro di Arachidi, Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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