Weigh In record (no journal entry) for 05 December 2017
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116.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2628 kcal
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Fat: 113.51g | Prot: 233.21g | Carbs: 157.69g.
Breakfast: Harry's Pain de Mie 7 Céréales , Myprotein BCAA, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Baguette, Gigot d'Agneau, Jardin Bio Légumes Pour Couscous. Dinner: Amora Mayonnaise de Dijon, Carrefour Tortilla de Blé, Carrefour Mimolette , Myprotein Oméga 3, Marque Repère Emmental, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Leader Price Boisson au Soja Bio Nature, Scientec Nutrition Créatine, Myprotein BCAA, Scitec Nutrition 100% Whey Protein. more...
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3965 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 4.9 kg a Week
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