Weigh In record (no journal entry) for 13 May 2012
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80 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 38.21g | Prot: 37.85g | Carbs: 109.27g.
Breakfast: Tomatoes, Feta Cheese, Indian Flatbread Naan. Lunch: Indian Flatbread Naan, Lowfat Plain Yogurt, Mixed Salad Greens, Ground Beef. Dinner: 2% Fat Milk, Trail Mix (Unsalted). Snacks/Other: Watermelon, Fruit Punch (Frozen Concentrate, with Water), Apples, Chocolate Cake (Without Frosting), Dried Prune. more...
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2002 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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