Weigh In record (no journal entry) for 04 December 2017
|
116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
2332 kcal
|
Fat: 84.14g | Prot: 188.29g | Carbs: 185.99g.
Breakfast: Myprotein Instant Oats Chocolat, Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Blanc d'Oeuf, Myprotein BCAA, Myprotein Creatine Monohydrate. Lunch: Carrefour Légumes Pour Couscous, Gigot d'Agneau, Myprotein Oméga 3, KFC Mayonnaise, Baguette. Dinner: Senoble Tarte au Citron, Escalope de Poulet, Myprotein Oméga 3, Bonduelle Poêlée Paysanne. Snacks/Other: Vitafit Jus de Raisin, Myprotein Instant Oats Chocolat, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA. more...
|
|
3941 kcal
|
Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|