Weigh In record (no journal entry) for 05 December 2017
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1584 kcal
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Fat: 37.03g | Prot: 70.22g | Carbs: 246.72g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas, Kaas. Dinner: Gekookte Zalm, Devos Lemmens Mayonnaise Light 10%, Veldsla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 1.4 kg a Week
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