Weigh In record (no journal entry) for 05 December 2017
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114.9 kg
Lost so far: 9.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1709 kcal
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Fat: 34.62g | Prot: 105.60g | Carbs: 236.21g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Ananas, Auchan Flageolets Verts Extra Fins, Auchan Saucisse Volaille. Dinner: Clémentines, Yoplait Panier de Yoplait 0%, Auchan Nouilles Chinoises, Auchan Blanc de Poulet, Courgette. more...
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3137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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