Weigh In record (no journal entry) for 05 December 2017
|
76.5 kg
Lost so far: 14.7 kg.
Still to go: 16.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 December 2017:
|
2445 kcal
|
Fat: 72.61g | Prot: 79.84g | Carbs: 252.73g.
Breakfast: Perdigão Mortadela, Pão Francês, DIA Requeijão Light. Lunch: Pé de Galinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, X-Tudo. Snacks/Other: Clac Pipoca Doce Caramelizada, Heineken Cerveja Heineken (250ml), Skol Beats Sense, Keep Cooler Keep Cooler, Banana Nanica, Maçã, Laranja Pêra. more...
|
|
2672 kcal
|
Exercise:
Taekwondo - 15 minutes, Cleaning - 1 hour, Hiking - 50 minutes, Sitting - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Querinha's Weight History
|