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Ainepe
Journal
05 Dec 17
Ainepe's Journal, 05 Dec 17
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Weigh In record (no journal entry) for 05 December 2017
66.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2017:
744 kcal
Fat: 33.40g | Prot: 24.33g | Carbs: 93.33g.
Breakfast:
Kaffee mit Milch, Kaffee, Alnatura Hafermilch.
Lunch:
Äpfel, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Salzkartoffeln, Alnatura Hafermilch, Gurke (mit Schale).
Dinner:
Gemischter Salat mit Dressing.
Snacks/Other:
Chicoree.
more...
346 kcal
Exercise:
Running (jogging) - 8/kph - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
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Ainepe's Weight History
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