nanou2402's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

97.9 kg Lost so far: 6 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

830 kcal

Fat: 29.95g | Prot: 51.08g | Carbs: 94.77g. Breakfast: Épi d'or Biscottes 6 Céréales, Beurre (Salé), Delisse Lait Écrémé. Lunch: Oranges, Pain Complet, Omelette. Dinner: Delisse Fromage Blanc 0%, Fleury Michon Blanc de Poulet (30g), Pain Complet. more...

2693 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nanou2402's Journal, 05 Dec 17

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nanou2402's Weight History