Weigh In record (no journal entry) for 05 December 2017
|
74.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1652 kcal
|
Fat: 45.83g | Prot: 137.75g | Carbs: 167.04g.
Breakfast: Kawa, Jabłko, Kupiec Płatki Jaglane, Jajko. Lunch: Provitus Korniszony Koktajlowe, Bitki Wołowe, Kupiec Ryż Basmati. Dinner: Suszona Żurawina, Pierś z Kurczaka Upieczona lub Zapiekana, Fit & Easy Mix Sałat Party. Snacks/Other: 6Pack Nutrition Whey Isolate, Mleko Kokosowe, Mroźna Kraina Truskawki Mrożone, Kupiec Płatki Jaglane. more...
|
|
2915 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Power Walking - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|