Weigh In record (no journal entry) for 05 December 2017
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39 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1044 kcal
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Fat: 17.41g | Prot: 56.06g | Carbs: 170.70g.
Breakfast: Indomilk Susu Kental Manis, Carrefour Abon Sapi, Kuning Telur, Putih Telur, Greenfields Hi-Calcium Skimmed Milk, Sari Roti Roti Gandum. Dinner: Salak, Superindo Endog Lewo Rasa Original, Sawi, Buncis, Putih Telur, Roti Baguette, Kacang Merah (tanpa Garam, Dimasak, Direbus), Tahu Kukus. Snacks/Other: Quaker Quickcook Oatmeal, Kacang Arab, Pisang, Zee Multigrain Cereal Bar. more...
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Losing 2.1 kg a Week
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kimsoobob's Weight History
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