Weigh In record (no journal entry) for 04 December 2017
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98.0 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1873 kcal
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Fat: 83.97g | Prot: 83.38g | Carbs: 175.77g.
Breakfast: Deli Express Egg Salad Sandwich. Lunch: Doritos Doritos Jacked - Test Flavor 2653, Mayonnaise, Subway 6" Turkey Breast. Dinner: Dove Dark Chocolate Miniatures, Dewar's Scotch, Green Giant Whole Kernel Sweet Corn, Kraft Macaroni & Cheese as Packaged, Beef Sloppy Joe (No Bun). Snacks/Other: Clementines, Dry Roasted Almonds (with Salt Added), Kraft Natural Mozzarella String Cheese. more...
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Losing 0.4 kg a Week
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