Weigh In record (no journal entry) for 05 December 2017
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68.3 kg
Lost so far: 14.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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542 kcal
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Fat: 24.87g | Prot: 12.54g | Carbs: 69.12g.
Breakfast: Зеленый Чай, Вкусный День Творожная Масса с Изюмом. Lunch: Овощной Суп (Консервы, Конденсированный). Snacks/Other: Груша. more...
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Losing 4.2 kg a Week
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Анна64rus's Weight History
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