Weigh In record (no journal entry) for 09 April 2010
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63.0 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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502 kcal
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Fat: 9.93g | Prot: 12.59g | Carbs: 103.02g.
Breakfast: Chewy Bars - Oats & Chocolate, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) . Lunch: Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Tangerines (Mandarin Oranges), Bananas. more...
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Losing 0.9 kg a Week
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matamama2's Weight History
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