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Ростовщик
Journal
05 Dec 17
Ростовщик's Journal, 05 Dec 17
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Weigh In record (no journal entry) for 05 December 2017
96.5 kg
Lost so far:
38.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2017:
1216 kcal
Fat: 57.22g | Prot: 62.07g | Carbs: 115.02g.
Breakfast:
Яичный Омлет, Алые Паруса Печеночный Рулет Фаршированный Омлетом и Грибами, Пицца Домашняя.
Lunch:
Говядина Отварная, Гречка Отварная.
Dinner:
Зеленое Яблоко.
more...
2645 kcal
Exercise:
Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 10.5 kg a Week
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Ростовщик's Weight History
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