Weigh In record (no journal entry) for 04 December 2017
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1526 kcal
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Fat: 50.01g | Prot: 93.54g | Carbs: 179.45g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Quero Feijão Carioca, Salgadinho de Festa. Dinner: Sadia Filé de Peito, Coca-Cola Coca-Cola, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition Whey Protein, Quatá Ricota Fresca, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Canela, Maçã, Parmalat Leite Semi Desnatado. more...
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2077 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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121200123's Weight History
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