Weigh In record (no journal entry) for 05 December 2017
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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508 kcal
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Fat: 15.85g | Prot: 59.58g | Carbs: 28.00g.
Breakfast: Русское Море Кета Слабосоленая, Каравай Хлеб Черный Столовый, Беларусь Сыр Фитнес-Лайт 25%. Lunch: Вкусный День Ряженка 2,5%, Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Losing 0.7 kg a Week
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maryann90's Weight History
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