Weigh In record (no journal entry) for 04 December 2017
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127.7 kg
Lost so far: 14.5 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1237 kcal
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Fat: 85.74g | Prot: 109.50g | Carbs: 3.23g.
Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Sadia Linguiça Calabresa Frescal, Pamplona Costela Temperada. Dinner: Sadia Presunto Cozido Magro, Ovo Frito, Carne de Vaca Assada. Snacks/Other: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro. more...
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steady weight
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Silvanacandido's Weight History
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