Weigh In record (no journal entry) for 05 December 2017
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58.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1070 kcal
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Fat: 23.10g | Prot: 85.20g | Carbs: 128.80g.
Breakfast: セブンイレブン おにぎり 辛子明太子, Optimum Nutrition Gold Standard 100% Whey, マイプロテイン マルトデキストリン (1スクープ). Lunch: セブンイレブン ゆでたまご, セブン-イレブン 2色揚玉の麺たっぷり！ たぬき蕎麦. more...
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Gaining 1.8 kg a Week
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