Weigh In record (no journal entry) for 04 December 2017
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125.2 kg
Lost so far: 9.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1106 kcal
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Fat: 60.99g | Prot: 71.03g | Carbs: 62.78g.
Breakfast: Rainbow Ylikypsä Saunapalvikinkku, Vaasan Ruispalat. Lunch: Makula Fetasalaatti, Hätälä Savulohifilee. Dinner: Hätälä Savulohifilee, Fazer Amica Porkkanalaatikko, Atria Lanttulaatikko , Karjalanpaisti. more...
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Losing 1.4 kg a Week
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JussiKon's Weight History
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