Weigh In record (no journal entry) for 04 December 2017
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103.1 kg
Lost so far: 79.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1422 kcal
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Fat: 50.86g | Prot: 83.81g | Carbs: 159.36g.
Breakfast: SanCor Queso por Salut Light, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: SanCor Queso por Salut Light, Inca Arvejas, Huevo, Cebollas, Aceite de Girasol. Dinner: Hellmann's Salsa Golf, La Serenísima Queso Port Salut Light, Arroz Blanco. Snacks/Other: La Serenísima Leche Descremada, Kellogg's Zucaritas, Banana, Pan, SanCor Queso por Salut Light, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2598 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 2.4 kg a Week
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Pitu Coquoz.'s Weight History
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