Weigh In record (no journal entry) for 04 December 2017
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87.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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748 kcal
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Fat: 21.31g | Prot: 68.00g | Carbs: 71.20g.
Breakfast: Mandarinas, Tassimo Café con Leche, Tassimo Café con Leche, The Protein Works Sustitutivo de Comida Dietetico. Lunch: Nestlé Chocolate, Gallina Blanca Caldo Casero de Cocido , Hacendado Pimientos Rojos Asados en Tiras, Trucha al Horno o a la Parrilla. Dinner: The Protein Works Sustitutivo de Comida Dietetico. Snacks/Other: Café Cortado, Manzana Golden. more...
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3076 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elíptica - 1 hour, Trabajo - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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