Weigh In record (no journal entry) for 04 December 2017
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96.4 kg
Lost so far: 28.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1523 kcal
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Fat: 44.89g | Prot: 90.43g | Carbs: 194.01g.
Breakfast: Cappuccino, Cappuccino, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Cappuccino, Steak Haché 5%, Poireaux, Pomme. Dinner: Nestlé Dessert Chocolat Noir Absolu, Elephant Infusion Nuit Tranquille, Sucre Blanc (Cristallisé ou en Morceaux), Pavé d'Affinois Pavé d'affinois l'original, Velouté d'asperge, Betteraves, Carrefour Jambon Supérieur sans Couenne, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
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3544 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Desk Work - 9 hours, Driving - 1 hour, Watching TV/Computer - 5 hours, Resting - 23 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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