090920's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

68.7 kg Lost so far: 16.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

840 kcal

Fat: 31.27g | Prot: 30.00g | Carbs: 111.80g. Breakfast: Кофе с Сахаром, Чай с Сахаром, Белый Хлеб, Яичный Омлет. Lunch: Рисовый Суп с Курицей, Суп с Фрикадельками. Dinner: Салат Щетка. Snacks/Other: Азбука Вкуса Салат из Редиса и Огурцов. more...

2020 kcal

Exercise: Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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090920's Journal, 04 Dec 17

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