Weigh In record (no journal entry) for 04 December 2017
|
81.1 kg
Lost so far: 19.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1090 kcal
|
Fat: 37.50g | Prot: 118.00g | Carbs: 68.00g.
Breakfast: Kraft American Cheese Slice, Kroger Eggs (Large), Great Value Canned Chunk Chicken Breast. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D4NIELLE's Weight History
|