Weigh In record (no journal entry) for 04 December 2017
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114.5 kg
Lost so far: 11.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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541 kcal
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Fat: 7.58g | Prot: 40.30g | Carbs: 83.15g.
Breakfast: Dr. Oetker Light Puding Kakaolu, Muz, Kiraz Domates, Lor Peyniri, Yağsız Kızarmış Yumurta. Lunch: Yörsan Lor Peyniri, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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Losing 1.6 kg a Week
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nereid1213's Weight History
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