Weigh In record (no journal entry) for 04 December 2017
|
77.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
994 kcal
|
Fat: 3.73g | Prot: 10.42g | Carbs: 257.47g.
Breakfast: Хурма, Мандарины, Хурма, Хурма. Lunch: Груши, Банан, Красное Яблоко, Банан. Dinner: Груша. Snacks/Other: Красное Яблоко, Гранат. more...
|
Gaining 3.5 kg a Week
|
|
|