Weigh In record (no journal entry) for 04 December 2017
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1840 kcal
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Fat: 112.81g | Prot: 98.43g | Carbs: 115.77g.
Breakfast: Café. Lunch: Cacau Show Trufa 70% Cacau, Coxa de Frango Frita sem Revestimento (Pele Consumida), Quatá Queijo Minas Frescal, Quiabo Cozido, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Liza Maionese tipo Caseira, Gomes da Costa Sardinha com Ervas, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite, Cacau Show Tablete de Chocolate Amargo 70%, 3 Corações Cappuccino, Kibon Sorvete de Creme, Cacau Show Waffle Caramelo. more...
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Losing 7.4 kg a Week
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André_Livio's Weight History
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