Weigh In record (no journal entry) for 03 December 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2334 kcal
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Fat: 117.73g | Prot: 166.30g | Carbs: 92.54g.
Breakfast: Tangerines (Mandarin Oranges) , Balderson Double Smoked Cheddar Cheese, Freybe Assorted Pates, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Beer, 金然栈 腊肠 - 瘦肉加鸡肉 , Cooked Chinese Cabbage, Mushrooms , Sunrise Firm Tofu, Hormel Spam, Shrimp, Squid, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Tangerines (Mandarin Oranges) , Red Delicious Apples. more...
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2158 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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