Weigh In record (no journal entry) for 10 January 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1001 kcal
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Fat: 44.08g | Prot: 100.58g | Carbs: 52.25g.
Breakfast: Ovo Cozido. Lunch: Cenouras, Canto de Minas Ricota Fresca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Canto de Minas Ricota Fresca, Cenouras, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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edersom barros's Weight History
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