Weigh In record (no journal entry) for 04 December 2017
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86.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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938 kcal
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Fat: 21.49g | Prot: 72.97g | Carbs: 112.49g.
Breakfast: Huevo Cocido. Lunch: Pepino (Pelado), Lider Palmitos Enteros, Dole Lechuga Escarola, Tomates, Arroz Blanco. Dinner: Huevo Duro. Snacks/Other: Plátano, Danone Yogurt Light Frutilla, Punta Picana. more...
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Gaining 0.4 kg a Week
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vamosctm's Weight History
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