Weigh In record (no journal entry) for 04 December 2017
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47.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1522 kcal
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Fat: 48.39g | Prot: 94.40g | Carbs: 185.91g.
Breakfast: Lidl Fromage Blanc 0%, Kinder Chocolat, Elle & Vire Beurre Si Léger 10%, Pain aux Céréales, Oeuf. Lunch: Nestlé Caramel Pointe de Sel, Marque Repère Chocolat au Lait , Sauce de Soja, Carrefour Dos de Filet de Colin Lieu, Tomates, Carottes, Champignons de Paris (Sautés), Auchan Huile d'olive, Lidl Fromage Blanc 0%, Endive, Concombre (Pelé), Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Saint Azay Saucisson Sec, Carottes Cuites, Knorr Velouté de 12 Légumes au Fromage Frais , Poireau Cuit, Tarte au Thon. Snacks/Other: Charcuterie de Dinde ou Blanc de Poulet, Pomme, Kaki. more...
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Losing 1.1 kg a Week
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Delphine030's Weight History
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