Weigh In record (no journal entry) for 04 December 2017
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81.4 kg
Lost so far: 2.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1900 kcal
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Fat: 118.16g | Prot: 134.00g | Carbs: 78.92g.
Lunch: Queijo Mozzarella, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Rúcula, Repolho, Contra-filé. Dinner: Queijo Mozzarella, Pipoca. Snacks/Other: Del Valle Laranja Caseira, Casa do Pão de Queijo Pão de Queijo, Castanhas de Caju, Agtal Pistache com Casca Torrado e Salgado. more...
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Losing 2.8 kg a Week
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ajumagra's Weight History
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