Weigh In record (no journal entry) for 04 December 2017
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1417 kcal
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Fat: 26.91g | Prot: 114.47g | Carbs: 176.98g.
Breakfast: Okoshi Torradas de Arroz Integral Orgânico, Nutrata Glutamina, Água com Limão, Café, Power One Pé de Moleque Protéico. Lunch: Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas Cozidas (de Beterrabas Frescas), Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Arroz Branco (Cozido), Feijão Preto, Clara de Ovo Cozida. Snacks/Other: Panco Bolacha Maria, Nestlé Aveia em Flocos Finos, Pêssegos, Pão Doce, Nutrata Açaí Whey. more...
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2358 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 0.0 kg a Week
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