Weigh In record (no journal entry) for 04 December 2017
|
89.2 kg
Lost so far: 4.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1364 kcal
|
Fat: 45.68g | Prot: 70.01g | Carbs: 159.90g.
Breakfast: Clémentines, Andros Confiture Allégée Abricots, St Hubert Oméga 3, Auchan Baguette de Pain Classique. Lunch: Taillefine Yaourt aux Fruits 0% Cerise, Rondelé Fromage aux Noix, Carrefour Pain de Mie Complet Tranché, Boeuf Bourguignon, Carrefour Grains de Blé Précuit, Bouillon de Boeuf. Dinner: Soupe de Légumes, Huile d'Olive, Tomates, Poivrons Verts, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: U Bio Galettes de Riz au Chocolat au Lait, Valblanc Fromage Blanc 0%. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|