Weigh In record (no journal entry) for 04 December 2017
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75 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2017:
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706 kcal
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Fat: 20.74g | Prot: 33.96g | Carbs: 105.24g.
Breakfast: Окей Слива Круглая Синяя, Lactica Греческий Йогурт, Красное Яблоко, Кофе с Молоком. Lunch: Салат Айсберг, Чай, Огурец (с Кожурой), Помидоры Черри. Dinner: Простоквашино Кефир 3,2%, Lactica Греческий Йогурт, Чай с Молоком. Snacks/Other: Мандарин. more...
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3205 kcal
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Exercise:
Swimming (moderate) - 1 hour, Working - 11 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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